After a long day at work, you probably can't wait to curl up on the couch and get back to whatever you're currently ...

When watching TV, it’s easy to fall asleep in an awkward position when relaxed on the couch, especially if you fall asleep while sitting up. And when this happens, there can be consequences.

The paper notes that sedentary behavior, such as sitting while watching TV, can be used as a potential medical intervention for everyone in general, and not just people at risk for Type 2 diabetes.

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses. “I’d recommend doing forward folding and hip releasing postures to relax you ...

How and where to watch the Twins, and what we can glean from recent changes in the cable and streaming markets.