Do you have a hard time blocking out all the noise in your head when you're trying to drift to sleep? One of the best ways to ...

Those prone to noise sensitivity: While consistent, white noise is still noise; some people may find it irritating. People who depend on silence to sleep: If you are a silence-sleeper, white noise ...

With so many white noise machines and smartphone apps on the market now, just about anyone can bring white noise into the bedroom to ensure a better night’s sleep.

Brenna Powers, Chattanooga (Gen Z) : "I use a white noise machine to sleep. Since I live in an apartment, it's a total lifesaver at drowning out noise." Betsy Barr, Columbia, ...

If white noise doesn't seem to help you sleep better, make the switch to brown. In addition to white and brown noise, other noise colors, such as pink and blue, may help you sleep better.