Many ancient grain cereals offer a blend of multiple grains and come ready to eat as cold cereal or in flakes that can be ...

Some cereals have front-facing claims that seem to imply healthfulness, such as that they are good for your heart or immune ...

the first ingredient listed on the label should be whole wheat. Then, check the amount of fiber on the nutrition fact panel. Choose breads with at least 3 grams of fiber per slice, and cereals ...

Look for phrases such as whole grain wheat, whole grain oats, whole grain corn and whole grain brown rice on the ingredients list. And prioritize cereals that have those ingredients listed first ...