Clothing pieces designed to cinch the midsection have been around for centuries. You've likely seen everything from rigid ...

Volpe admits that she struggles to eat before her morning workouts ... it can also impact how your body bounces back after the workout. “You’re putting your body under more stress, which ...

Some self-proclaimed exercise experts on social media swear that working out on an empty stomach burns more fat. But it is a common misconception that exercising in a fasted state improves ...

Tip: Preparing protein ahead of time can make it easier to replenish post-workout. Steamed or baked fish, or grilled poultry, can easily be prepared the night before and eaten shortly after a workout.

Eating a carbohydrate-rich snack before a workout will give you the energy you need to perform your best, experts say.