Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

As what we consume is inextricably linked with mental-emotional health, one nutrition expert offers pointers for keeping both ...

According to the World Health Organization (WHO), an unhealthy ... a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a ...

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

Regularly consuming 'live' yogurt may reduce the likelihood of one form of colorectal cancer, a new study suggests.