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I tried one of the most popular yoga poses, down dog, every day for two weeks - and it felt like a reboot for my mind, body and posture
If you gave me three seconds to name one of the most common yoga poses ... my down dog challenge could begin. I decided to ...
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I’m a yoga teacher and here’s why you should add boat pose to your daily practice
Boat pose (navasana ... best poses in yoga for building a strong core, with the obliques (which run along the side of your ...