Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

Yoga Nidra, an ancient guided meditation technique originating in India approximately 1,000 B.C.E., effortlessly quiets the mind and allows the body deep restoration, balance, and improved well-being.

Yoga Nidra is a systematic method that involves complete physical, emotional, and mental relaxation. In it, we learn to surf between wakefulness and sleep. The techniques in yoga are gentle and ...

Yoga Nidra and meditation offer effective strategies to combat burnout in today's demanding world. These ancient practices, promoted by institutions like Patanjali, encourage relaxation and ...

How Would You Like To Uncover The Little-known Secrets To Achieving Deep Sleep And Complete Relaxation, Even If You Find Difficulty With “Quieting Your Mind”? Yoga Nidra is a special type of ...

NSDR was reportedly coined by Dr. Andrew Huberman, a neuroscientist at Stanford University, who has been studying--and practicing--it for more than a decade. In an interview with podcaster Tim Ferris, ...

I only made it to number 16 when counting down from 18 before my focus faded and a dream state settled in. I caught myself and tried again: 18, 17, 16 ... and off my mind meandered once more. Not to ...

Uncover the ultimate meditation technique that will help you achieve deep relaxation, quiet your mind, and rid yourself of mental clutter and trauma! Do you often struggle with falling asleep at night ...