Whether you're new to yoga or a studio regular, you've probably heard teachers use form jargon that you're not exactly sure about, like drawing your ribs in and lengthening your tailbone down. Let's ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

For this month's life drawing session, we'll be sketching a live model in 4 restorative yoga poses. In addition to capturing the poses made on the mat, we'll be touching on a few of their benefits ...

International Yoga Day Poster Ideas 2024: Through this article, we aim to showcase the importance of yoga in our daily lives. Yoga helps us stay fit physically, mentally, and spiritually. Let's come ...

In this heat-building sequence, yoga teacher Leah Cullis stokes your inner fire and gets you deeper into your body.

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling good.

Dinner and a movie. Netflix and chill. A walk through the park and a hot cup of coffee. These are all great date options. But here’s one you might not have considered yet: staying in with your partner ...

BRAINTREE — The sun was peeking in and out of the clouds over Sunset Lake as four participants stood on their mats for a yoga class on Sunday, practicing different flows and poses on the sand along ...

As a yoga teacher who works primarily with children and families, Roni Ben-Yoseph realized that maybe she wasn't the only one with blue-light burnout from looking at a screen every time she taught a ...

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring ...