Missy Hart grew up in Redwood City, Calif. — in gangs, on the street, in the foster care system and in institutions. "Where I'm from," the 26-year-old says, "you're constantly in alert mode, like ...

Yoga instructor Katie Sina Kindig is part of a team offering a new therapeutic program called Trauma Process Yoga Group, for survivors of sexual trauma, at the Lancaster YWCA, 110 N. Lime St.

“Overall, the researchers found that yoga holds potential promise for helping improve anxiety, depression, PTSD and/or the psychological consequences of trauma”, according to a University of North ...

At Trauma Healing Hawaii, we specialize in trauma-informed care to guide individuals on their unique healing journeys. Our approach integrates evidence-based modalities such as EMDR, somatic ...

Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking deeper ...

This post was co-authored by Mellissa Withers and Maya Makarem (a Master of Public Health student at the University of Southern California Keck School of Medicine.) More studies are examining the ...

After years of training in and teaching somatics, I’ve come to understand that any sort of yoga practice can be a powerful way to feel grounded and safe in our bodies—including physically intense ...

Trauma affects individuals deeply, altering their sense of safety, their emotions, and how they perceive the world around them. Its impact can be profound and long-lasting, affecting mental, physical, ...

Join Mind the Mat for Outdoor Trauma-Informed Yoga – a gentle, empowering class designed to support healing through mindful movement and breath. In honor of Domestic Violence Awareness Month, we offer ...