To reduce your risk of injury as a runner, you're going to want to find a way to prioritize sleep. A study found that less ...

Ever wondered if your mile pace is "on par" with others your age? Or maybe you've set a goal to run that distance and are ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

It can be an isolating experience. Out on the road with your local run club, watching everyone relish the camaraderie, chatting and laughing as they tick off the miles. But you feel distant. You’re ...

Running is one of the world’s most popular workouts, for good reason. It’s free, it’s simple, and it delivers near-instant payoffs: a better mood, a clear head, a calmer mind. But its biggest benefit ...

As mentioned, high-fiber, high-fat, high-fructose, and spicy foods, as well as sugar alcohols or sugary drinks can all send ...

I used to obsess over my fitness tracker after every run, wondering why some days my 3-mile loop showed 280 […] The post How Many Calories Do You Burn Running 3 Miles? What Your Fitness Tracker Isn’t ...

When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...

An active lifestyle is one major component of staying fit into your 50s and well beyond. While there are many ways to keep moving—yoga, weight training, and Pilates to name a few—there’s one type of ...

Explore the surprising benefits and trade-offs of barefoot running and whether this popular trend truly builds stronger legs.

Butler points out that another common mistake people make is waiting too long to get warm after a run. Athletes are encouraged to immediately get out of the cold and put on warm, dry clothes. Sipping ...