Mantra & Reiki, Spiritual Music, Meditation Music with Peaceful Sounds. Holistic Music ☀ Zen Music for Balance and Relaxation ...

Brooke is a holistic psychotherapist, trauma-informed yoga teacher, reiki master, and spiritual advisor, with 10+ years experience providing psychotherapy, spiritual guidance, and healing sessions, ...

LOS GATOS — High above Silicon Valley, in the predawn darkness, a Zen Buddhist raises a mallet and strikes a dented evergreen plank. As the cracking sound echoes through the forest, the other ...

Advance Zen Buddhist meditation may help treat depression, attention deficit disorder and anxiety, among other maladies, according to a recent study by Emory University neuroscientists. Mental ...

Life has become a race these days where we all of us are running to win. If you are also living a fast-paced life, stop for a moment and analyze if you are satisfied with the quality of life. The most ...

The seemingly nonsensical Zen practice of "thinking about not thinking" could help free the mind of distractions, new brain scans reveal. This suggests Zen meditation could help treat attention ...

The room falls silent as the members of Zen Society settle into zazen meditation, a form of meditation central to Zen ...

On a trip to Japan last year, one of the places I visited was Kyoto, home to over 2,000 Buddhist temples and Shinto shrines. During one of my daily walks exploring the city and its forested borders, I ...

If you want to penetrate the mysteries of Zen, try thinking of yourself as a blueberry muffin. That’s what lay teacher Laura Jomon Martin told a small group of Zen students after a recent meditation ...