As flu season begins, getting more zinc is a great way to boost your immune system—just be careful not to take it with these ...

This is the 6th blog post in a series on ADHD. Other posts in this series review non-pharmacologic therapies used to treat ADHD including dietary modification, omega-3s and EEG biofeedback. This post ...

We all want to get in all the nutrients we need to be healthy. But are we getting too much of some of those nutrients? Nutrients like iron, copper and zinc can cause problems in our body when we ...

Some supplements taken together can hinder absorption or cause undesirable side effects. Always speak to a healthcare provider before starting a new supplement. When possible, prioritize food over ...

Just because a supplement is "natural" doesn't mean it won't cause negative side effects. If it has the potential to help, it has the potential to harm. This is especially true if it's used improperly ...