In the hullabaloo of everyday adult life, we can find ourselves driven out of our wits because there's just too many things on our minds! What can we do? Turns out, you should dig through your kids' ...

Think coloring is for kindergarteners? Think again! Well, it totally is, but it's also for grown-ups in need of stress relief. Studies show that coloring relaxes the fear center of the brain—in both ...