The American Lung Association in New Mexico is hosting the “Fight For Air Climb.” Participants will face the challenge of ...

And, for more of a challenge, you could skip a step while hiking up the stairs. “A higher step gives a higher amount of ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Intervals are the best choice for belly fat loss. High-intensity stair climbing followed by brief recovery periods increases ...

The spirit of adventure and community service is alive as the 2nd Nene Scouts Group embarks on an extraordinary climbing challenge. This ambitious endeavor not only tests the limits of competitiveness ...

The gains in performance from stair climbing could plateau if there isn’t a way to add to the challenge.