New research suggests that a larger waist circumference is a bigger risk factor than body mass index (BMI) for ...

Leptin is produced by fat cells and acts as a kind of 'fullness' signal — the more fat you have, the more leptin you make.

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

The controversial “chubby” filter has been yanked from the video editing app CapCut after it received backlash from users on ...

Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...

Butter is a key ingredient in many baked goods, but for those who are lactose intolerant, finding a good alternative can be a ...