Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

Diets and weight-loss drugs are marketed with health halos. But the real drive to lose weight is the societal stigma around ...

That's why it's crucial to understand the exact number of calories we need to burn to lose one pound of pure fat. The ...

Robert F. Kennedy Jr. appeared in West Virginia on Friday, March 28, to discuss the state's health initiatives with Governor ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

New research suggests that a larger waist circumference is a bigger risk factor than body mass index (BMI) for ...

Despite shedding a life-changing 200 pounds, rapper Fat Joe has no plans to change the iconic moniker that made him famous.

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for ...

Tanzi’s lawyers argue the state’s lethal-injection procedure would violate the constitutional ban on cruel and unusual ...

Khloé Kardashian is getting transparent about the ups and down of her confidence throughout her weight loss journey. During ...