The best is the one that works for you,” said Tim Senesi, who has been teaching yoga in Orange County, California, for 22 ye ...

Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

Yoga offers something for everyone, from gentle styles like hatha and yin to dynamic practices like vinyasa and ashtanga.

However, 30 minutes of Hatha Yoga has been shown to burn 120 calories for a 125-pound person, 144 calories for a 155-pound person and 168 calories for a 185-pound person, as found by a Harvard study.

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

Gorakhpur: Chief Minister Yogi Adityanath on Monday highlighted the unified vision of Ayurveda, Yoga and the Nath tradition in promoting a holistic ap.