Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

Coffee may boost longevity and lower diabetes risk according to the latest research. Here is what the evidence tells us.

When you are planning dinner the side dish is just as important as the main event. Making sure the side dish is a healthier ...

Dear L.S.: I don't think there is a definition of "healthy" that everyone would agree on. One author described it as an ...

Whole grains such as oats, quinoa, and brown rice can support a healthy heart by lowering blood pressure, reducing cholesterol. They also provide fiber for a healthy gut.

Spinach, pineapple, banana, and lime might seem like an unlikely combination in, say, a fruit salad, but this combination is sweet and refreshing in a healthy smoothie recipe. “Smoothies can be a ...

Highly processed foods, such as frozen meals or some boxed products, generally have the least amount of healthy ingredients and are higher in calories, fat, salt, and added sugars. You’ve probably ...

Open communication, curiosity, individual interests, and teamwork are just a few ways to develop a healthy relationship. It also depends on your needs and those of your partner. Healthy relationships ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Hot dogs are a quintessential American food. And for good reason: they're great ...