In a region long known for its mineral wealth, a recent geological study is prompting researchers to revisit some of the most ...

Although iron from fruit can’t compete with red meat or eggs, certain fruits can still make a real difference in preventing ...

Some supplements work better when you take them at certain times. Learn more about how to maximize the effectiveness of iron, ...

If your cast-iron skillet has seen better days, bring it back to life with some basic kitchen ingredients. Here's how to ...

Iron supplements can interact with common medications. It's important to know which medications to avoid taking with iron and how to space them apart properly.

The body needs iron to deliver oxygen throughout the body. Iron supplements can help improve many conditions, such as anemia ...

If you’re a runner, especially if you’re a woman, there’s a good chance you’ve run low on iron, if not become outright anemic. Iron deficiency is extremely common among endurance athletes like runners ...

Iron performs many important functions in the body. It is primarily involved in the transfer of oxygen from the lungs to tissues. However, iron also plays a role in metabolism as a component of some ...

Cast iron cookware often evokes images of olden days and campfire cookouts, yet the classic culinary tool remains just as popular today as it ever was. There’s a good reason why cast iron cookware has ...

Are you suffering from fatigue, tiredness, dizziness, lack of concentration, looking pale, getting soreness of mouth with cracks at the corners or craving for non food items like dirt, paper, ice? If ...

A lot of women just push through their days, not realizing they’re running on empty—low on nutrients like iron, B12, or ...

Breast-fed babies usually get enough iron from their mother’s milk, while infants fed with formula should receive iron-fortified formula. When your toddler switches to eating regular foods, they might ...