Technology is supposed to be efficient, but too much exposure is causing a lot of people to be mentally drained, emotionally ...

Choose light lifts for your small reset rituals. If a task takes more than 15 minutes, break it down. Anchor to existing ...

These three bird courtship displays are so bold, precise and theatrical that they make human romance look a little ...

No matter your stage of life, it’s always possible (and healthy) to add more meaning and purpose to your experiences. Rituals ...

Rituals such as anniversaries, birthdays, holidays, regular dinners together or even Friday movie night—are the glue that holds relationships together. Past research has shown that this glue serves to ...

If you’re like most people, you perform these two tasks in a set order. If something switches things up, it could impact the rest of the day. That’s because pieces of your morning routine are a ritual ...

Think about the last time you were about to interview for a job, speak in front of an audience, or go on a first date. To quell your nerves, chances are you spent time preparing – reading up on the ...

I don’t know if I could have survived seven years of my childhood without the soul-saving rituals of my Persian culture. I grew up amid the Iran-Iraq War, which killed a million people. Besides the ...

Rituals such as those centered around holidays and other celebrations play an important part in human relationships. When dating couples engage in rituals together, they learn more about each other.