If you love HIIT, you're going to want to learn about the internet's favourite new type of workout. SIT training has been doing the rounds on social media in recent weeks because, even if you're not a ...

You know when you're at a cafeteria, you've got your lunch and then you just don't know where to sit? You don't want to sit alone, but you also don't know who would be friendly and let you sit with ...