Keep training anything but boring this season–these fresh sessions are designed to challenge both your endurance and your ...

How to do it: On all fours, extend your right arm and left leg. Pause, then return to centre, and switch sides. Keep your ...

After years of nagging injuries, the multiple-time Canadian record holder and two-time Olympian has rediscovered her ...

Canada's Marco Arop will face off against the other Olympic podium finishers for the first time since last September ...

As running influencers rack up followers and brand deals, some are distorting the reality of the sport–and even breaking the ...

The workout: Use a long hill with a flat or slightly downhill top. Run 3 to 4 efforts of 3 minutes: 2 minutes uphill, then ...

American ultrarunner Caleb Olson ’s record-threatening run through the scorching canyons of the 2025 Western States 100 ...

In what USADA says is a "devastating example" of failed responsibility, Michael Vowell and his son Seth have both received ...

Like a more wholesome version of the beer mile (and just as likely to result in vomiting), the chocolate milk mile has become ...

Rebounding does more than ramp up your heart. Each bounce challenges your stability, engaging your core, ankles and glutes as ...

This year's edition of Western States 100 dished out plenty of heat, heartbreak and a few good reminders for the rest of us ...

While Americans Abby Hall and Caleb Olson captured top honours, Hogan's smart, steady racing style stole the show ...