The shoulders are incredibly important. Bulletproof your shoulders and improve your range of motion with these mobility exercises.

The Science Behind Chia Seed Water The concept behind chia seed water is simple: the high fiber content of chia seeds expands when mixed with water, creating a gel-like substance that can help you ...

Keeping your back healthy and strong as you age is incredibly important. The five exercises below will help bulletproof your back and spine.

Hamstring tightness is a huge problem for many people. Here are the 7 best hamstring stretches to improve your hamstring flexibility.

Looking to lose 20 pounds in a month? Here is a 8 simple science-backed step plan that'll help you reach your weight loss goal of 20 lbs.

30 best dumbbell exercises missing from your workout! Dumbbells are simple, unsung beasts in the exercise world. However, these seemingly basic hunks of iron can provide a killer full-body workout.

What a flat stomach? Get stronger abs and lose belly fat with this highly effective four-move dumbbell workout routine.

Loosen up those tight hips and release the tension in the lower back with these easy hip-opener yoga poses. These yoga poses and hip stretches will help reverse the damage of sitting all day long.

This low-carb keto peanut butter smoothie recipe is easy, creamy, and delicious. Perfect for quick breakfast. Just 5 ingredients.

10 best piriformis stretches to help ease sciatica and leg pain! Sciatica is a broad term that encompasses a variety of conditions that all serve to irritate the sciatic nerve. For example, low back ...

The little hump at the bottom of your neckline and curvature on your spine signals you may have something called 'Dowager's hump'.

Resistance band exercises increase bone stability, and muscle strength, and help to improve many different areas of health.