There's no need to be disheartened though. "It's never too late to move!" says Rory Knight, director of fitness for UK-based ...

One of the most common questions I get asked by my personal training clients is how they can improve their balance. This is ...

But for less texture and more flavor, try this. Add two eggs, a few tablespoons of cottage cheese, fresh herbs, a sprinkle of ...

As the weather gets colder and less inviting, you may find yourself falling short of your daily step goal. It can be ...

Below are the three exercises I do when I only have five minutes to get my heart rate up and move. All you need is some floor ...

Engage your core and press your lower back into the floor. Push through your heels to lift your hips until your body forms a ...

The band fastens with little rubber poppers, which stays flush with the rest of the strap meaning there is nothing sticking ...

There are a handful of pre-run movements I like to do before heading out the door, which were taught to me by my first run ...

Yoga nidra translates from Sanskrit as ‘yogic sleep'. It's meant to induce deep relaxation through guided instructions for ...

If you’re interested in experiencing yoga’s mental and physical benefits, Childs recommends these three beginner-friendly ...

However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...

Place the foot with the resistance band on the elevated surface; the other foot stays on the ground. Position yourself far ...