Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...

The viral TikTok potato bed trend promises better sleep by creating a cozy nest with pillows and blankets. A sleep expert ...

The best sleep trackers reveal insights into your nighttime patterns and offer actionable tips based on your health data. See our top picks from Oura, Apple and more.

Fish like tuna, mackerel, and salmon are high in omega-3s, an essential fatty acid that may support the conversion of ...

“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...

New research presented at the American Heart Association's Scientific Sessions 2025 suggests that light at night can ...

Don't lose sleep over headlines linking melatonin to heart failure. That's the message after some scary-sounding reports ...

The research, published in Current Biology, revealed that sleeping for less than six hours reduces the immune response to ...

Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...

Do you want a towel to bite down on?” my physical therapist asked. I trusted her, but I knew this was going to hurt.

The couple are dabbling in the Scandinavian sleep method—but what exactly is it, and could it better your own snoozing with ...