Getting a good night's sleep might be the trick to staying healthy throughout winter and boosting your immunity.

Getting enough quality sleep may do more than just help you feel rested—it could play a critical role in protecting your ...

Learn how losing REM sleep disrupts your brain’s ability to block unwanted memories – especially in people with mental health ...

Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals Dr. Irfan Hafiz joins Bob Sirott to talk about ...

It is important for caregivers to get quality sleep. Getting more REM sleep can make a difference in mental processes, including memory and learning.

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia. Here’s how scoring works.

Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...

If you struggle with ED, you’re not alone — data suggests this medical condition affects around 30 million men in the U.S. And while there are many causes of ED, you may share one problem that’s ...

Dogs' sleep habits offer insights into human-canine relationships, reflecting how domestication has influenced their behavior ...