“Consumption of polyphenols has been associated with a reduced risk of cardiovascular disease,” says David Sabgir, M.D. Good ...

From boosting heart health to aiding weight loss, one nutritionist reveals why you should be adding a tub to your shopping ...

These popular recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss.

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

CHARLOTTE, N.C., Nov. 20, 2025 /PRNewswire/ -- When an international dairy producer set out to expand its production of labneh, a thick, strained yogurt beloved by consumers, APV, an SPX FLOW brand, ...

These egg-free vegetarian breakfast recipes are high in protein to help you start your day feeling fueled and satisfied.

This potato casserole is creamy, cheesy and topped with a golden crispy crust. Using cornflakes instead of potato chips and strained (Greek-style) yogurt instead of sour cream help reduce saturated ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...