The 1,200-calorie diet was curated to help individuals achieve ... it's typically close to or over 1,200 calories a day for the average female and over 1,200 calories for the average male.

The average male in the U.S. consumes about 2,745 calories every day, and the average female 1,833 calories ... 365 days a year," says Pomerleau, of his diet of 1,200 calories a day.

Nobody likes to diet but in the pursuit of losing ... Research shows that 1,200 to 1,500 daily calories for women and 1,500 to 1,800 daily calories for men is a suitable and healthy amount for ...

Medically reviewed by Kayla Girgen, RD How many calories you should eat a day depends on several variables, such as age, sex, weight, and activity level. The average moderately-active female adult ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...