This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga ... the pose. The extension should come from the middle section of your spine. 3.

In this article, I'm going to introduce you to 3 yoga postures you can practice before ... maintain the length in your spine. The straighter your spine, the better the stretch in the back of ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

Sitting poses ... lap. 3. Pull your shoulders back and look straight. Quick tip: Keep your spine erect and focus your gaze ahead to avoid neck and back strain. You can also sit on a yoga block ...

Coming over to your mat, take standing mountain pose. Just kind of lengthen ... Then you lengthen the spine. You can even flex the front foot to work into the foot, the muscles deep into the ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Incorporating these three poses into your routine will help you stretch, strengthen and improve coordination. A balanced yoga sequence includes five types of spine movement: forward folding ...

Ensure stability and alignment at each level while doing yoga for 3. Triple Downward Dog strengthens shoulders and stretches ...

is a yoga pose that is very much similar to a downward dog but places the forearms on the floor. It is a rejuvenating ...

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...