Alkaline diets are eating patterns ... vitamin D, and protein. Although reducing foods and beverages associated with high DALs, such as soda, red meat, processed meat, and fast food, can benefit ...

as well as plant-based protein sources that are high in fiber, which helps keep the gut happy. He said he always has kefir, tempeh, tofu, and seeds in his kitchen to make his plant-focused diet ...

Many green vegetables are considered alkaline and certainly pack a high nutritional ... addition to any runner’s diet. Millet is a type of grain that is rich in protein and iron and often ...

In her new lifestyle book, Pretty Happy: Healthy Ways to Love Your Body, Hudson, 36, shares that she now follows a high-alkaline diet ... occasionally – animal protein has a highly acidic ...