as well as plant-based protein sources that are high in fiber, which helps keep the gut happy. He said he always has kefir, tempeh, tofu, and seeds in his kitchen to make his plant-focused diet ...

The alkaline diet emphasizes eating lots of fruits and vegetables. High-acid foods include meats ... there is a risk of ...

Many green vegetables are considered alkaline and certainly pack a high nutritional ... addition to any runner’s diet. Millet is a type of grain that is rich in protein and iron and often ...

In her new lifestyle book, Pretty Happy: Healthy Ways to Love Your Body, Hudson, 36, shares that she now follows a high-alkaline diet ... occasionally – animal protein has a highly acidic ...