The recommendations of the Institute of Medicine fall short of the values advanced by these proponents, but do advise higher daily intakes than previously indicated for both calcium and vitamin D ...

Calcium and vitamin D are important for bone health, and these nutrients also play an important role in muscle, nerves, and ...

Let's talk about calcium and vitamin D. Everybody needs enough. If you're already getting enough from your diet, you don't take extra. It won't help. What if you're not getting enough? That adds ...

When it comes to bone health and overall well-being, calcium and vitamin D are two essential nutrients that often go hand in hand. While both are crucial for maintaining strong bones, their roles ...

It may occur several years before menopause begins. Making sure you get enough calcium and vitamin D is especially important at this time, as these nutrients help with bone health as you get older.

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

What is the importance of Calcium and Vitamin D for Menopause? Calcium and Vitamin D play a crucial role in supporting bone health and overall well-being during menopause. Emerging research ...

Vitamin D is vital to the prevention and treatment of osteoporosis because it helps your body absorb calcium. Most people need about 400 to 800 international units (IUs) of vitamin D each day, though ...

While calcium is important for bone health, Vitamin D helps in proper absorption of calcium in the body, making bones stronger. Bone health is of optimal importance throughout our lives.

Consuming calcium and vitamin D together allows calcium to be more readily available to the body. This is particularly true if the source of calcium is of plant origin (such as green leafy ...

Try to opt for juices that use less sugar if possible. Vitamin D is necessary for calcium absorption in your body. This plays a key role in maintaining bone strength and skeletal integrity.

Vitamin D is a nutrient that helps the body absorb and regulate calcium in the blood ... a professor of nutrition and physiology and head of Nutritional Sciences at Pennsylvania State University.