Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

Needless to say, the pandemic changed a lot of things, and one of them is that, because of the mass move online, there are now a lot more people creating digital content than ever before. And that, in ...

As you dive into the Women's Health Flex Challenge (so glad you’re here!), it’s important to remember that rest and recovery ...

Yoga With Adriene has been hands down (in downward-facing dog) the one thing that’s gotten me through 2020. Cooped up in my apartment under quarantine, being able to dive into a daily yoga regime has ...

Over the last few months of quarantine, that popularity has only skyrocketed thanks to a new demand for at-home workouts, not to mention soothing ways to reduce pandemic stress. Along the way, Mishler ...

Women’s Health’s five Winter Issue cover stars each built a following by forging their own path in the fitness world. Now, they’re co-leading the Women’s Health Flex Challenge, 28 days of workouts you ...

Maybe you were feeling too groggy in the morning to squeeze a workout in, or perhaps want to stretch your body before lying down in bed. One ideal fix for all of your pre-bedtime moods? Simply roll ...