To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call shortfall nutrients, which are important but underconsumed nutrients. The ...

Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

A groundbreaking study shows that the Green Mediterranean Diet can help you lose up to 10% more body fat than the traditional ...

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...

A study published in the journal Nutrients has linked vitamin D levels with colorectal cancer risk. Reviewing data from 50 ...

Your exact daily protein needs vary based on factors like body weight and activity level, a general guideline from the Recommended Dietary Allowance for protein is 0.36 grams of protein per pound ...

Apples and bananas are two of the most popular fruits in the world, both providing unique nutritional benefits ...

although the research suggests that diet has a larger impact. One first step recommended by experts is to reduce your caloric intake by 500–750 calories daily. When cutting calories, you'll want to ...

said many adults in Finland have a daily dietary sodium intake higher than the WHO-recommended maximum level of 5 g. With high sodium intake being associated with increased risk for other adverse ...