According to The Fast 800 website: "Intermittent fasting, especially incorporating a Mediterranean-style diet, is a great ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Medically reviewed by Jamie Johnson, RDN Though diet and exercise are the best ways to lose weight, shedding excess pounds ...

FORGET calorie counting - a simple diet tweak could be more ... a low carb meal plan can be very effective for short-term weight loss and can even drive the condition into remission.

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Jessica Daniels, 33, from Oregon, US, had struggled with her weight for decades, but lost more than 60lbs (4.2 stone) in just ...

Fasting and intermittent fasting have experienced a significant surge in popularity, with health experts such as the late Dr Michael Mosley and Dr Tim Spector frequently touting the diet's benefits.

According to Paquette, the Military Diet does have one advantage over other weight loss plans: unlike other diets ... Then look at where you can make easy changes: for example, by cutting three ...

Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach. After all, TikTok is packed with testimonials from people who say swearing ...

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

The late Doctor Michael Mosley's advice for shedding "dangerous fat" could help millions lead healthier lives and achieve sustainable weight loss. Fortunately, his method is simple and offers a ...