It takes sincere efforts, dedication, and above all a well-structured diet plan. Scroll down to check out the 7-day diet plan ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Jessica Daniels, 33, from Oregon, US, had struggled with her weight for decades, but lost more than 60lbs (4.2 stone) in just ...

The late Doctor Michael Mosley's advice for shedding "dangerous fat" could help millions lead healthier lives and achieve sustainable weight loss. Fortunately, his method is simple and offers a ...

Summer Weight ... loss plan that can help you burn fat, boost your metabolism, and feel more energetic without depriving your body of essential nutrients. Some tips to follow while planning your ...

Check out this viral weight loss transformation journey.Photo: Instagram/yogawali_ladki A healthy weight loss journey is not only about reaching an ideal body weight; it also brings significant ...

The award-winning Mediterranean diet features simple, plant-based cooking ... Adherence to the diet can also lead to a healthier heart, weight loss and longer life. But exactly why would the meal plan ...

The award-winning Mediterranean diet features simple, plant-based ... lead to a healthier heart, weight loss and longer life. But exactly why would the meal plan help preserve bone?