Of course, staying active the older we get can come with its own challenges, like joint pain, longer warmups, quicker fatigue ...

While exercise is important for all people of all ages, the effects physical activity can have on older adults is significant. This is because age is naturally associated with physical and mental ...

Whether you’re a master-level athlete who has no plans of ever slowing down or a 65-year-old who’s hitting the gym for the first time in 30 years, the old adage remains true: Age is just a number.

As we age, it’s important to stay fit and healthy in order to keep our bodies working to their full potential and to stay independent for longer. When it comes to the best exercise to prioritize, the ...

women's risk of mental decline. * THE STUDY AND RESULTS Researchers at the University of California, San Francisco, and elsewhere studied 5,925 women aged 65 and older without cognitive impairment or ...

When people talk about "computer memory," they usually mean chips and processors. But for older folks, computer memory may include neurons and synapses -- as long as they exercise. New research by the ...