Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

If you want to fast track your progress, practice 1–3 repetitions of an easy movement variation several times per day. Since ...

As we progress through the beginning stages of building a strong foundation, our focus should be on improving strength. This will allow the body to adjust to heavier loads and time under tension as we ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The muscles in ...

In terms of balance, there's nothing more important than your feet. Your feet are the only thing in contact with the ground while you're in an upright position and yet, it's rare that people focus on ...

Jon-Erik Kawamoto, MSc, CSCS, CEP is a Strength & Conditioning Coach with 15 years of experience. He’s a co-owner of JKConditioning, a health and fitness business in St. John’s, NL, Canada, a retired ...