If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Do these exercises to help stretch and strengthen the muscles that support your head and neck. They're demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on ...

The femoral neck, which is located near the top of the femur bone, is especially susceptible to fractures due to osteoporosis because it is the weakest part of the femur.

Exercising can help you relieve torticollis. Learn the best exercises for torticollis, how to get started, and how to improve your range of motion.

The Epley manoeuvre is one of the best and most effective treatments (or lies) for repositioning very small crystals that ...

It may seem simple, but straightening your arms over your head can be uncomfortable for some. If that's the case, you may have some strength and mobility issues.

Jaw stretching exercises can remove tension around the ears, which may help in improving hearing clarity. To do this ...

Among patients undergoing chemoradiation for head and neck cancer, performing targeted swallowing exercises following chemoradiation is associated with short-term improvement in swallowing function, ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.