New study finds that sprinting intervals 'clean up' your cells—here's what to add to your workouts

After crunching the data, the researchers concluded that both exercises support a variety of health markers, including the ...
AOL

HIIT may be more effective than moderate exercise after a stroke

Researchers from McMaster University have found that repeated one-minute bursts of high intensity interval training (HIIT) were more effective in improving aerobic fitness after a stroke than ...
Fitgurú on MSN

Forget the hours: This specific type of workout is proven to extend your lifespan, new study finds

Scientists have finally settled the debate on whether you should workout longer or harder to protect your heart. The answer ...
Healio

Jump rope an ‘effective, low-cost exercise’ for improving cardiorespiratory fitness

Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires minimal ...
News Medical

Short bursts of high-intensity training found effective for stroke survivors

One-minute, short bursts of high-intensity interval training for 19 minutes may be more effective for improving fitness among people six months or more after a stroke than traditional, 20-30 minutes ...
Healio

Guided short-interval high-intensity exercise could improve outcomes after stroke

Please provide your email address to receive an email when new articles are posted on . Short-interval high-intensity exercise improved peak VO 2 more vs. moderate-intensity training after stroke. A ...