Muscle spasticity, a common symptom of multiple sclerosis (MS), can make everyday movements feel stiff, tight, and painful. Stretching is one way to help reduce some of that discomfort, improve ...

Spasticity exercise: Achilles tendon release While seated in a chair or on the floor, extend one leg and wrap a band or strap around the ball of that foot. Lengthen your spine by sitting up tall and ...

Spasticity is a condition that affects your muscles, making them tight or stiff. This can impact your ability to perform daily activities, such as walking, eating, and talking. The condition may also ...