Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of intervals, adjusting your pace and intensity as needed. Wrap it up with a ...

With each step, your muscles are working up ... and felt like I had mastered the machine. Aside from the stair climber workout getting easier every time I did it, the endurance I developed carried ...

But a stepper machine is still a good workout ... Jaworski adds. “You can use (stair climbing) for a workout, absolutely, but you should also use it as a lifestyle choice and take those stairs ...

using the stair stepper. While there’s some overlap ... That can mean doing something like spending 15 minutes on each machine during one workout. “Having both in your toolkit is helpful ...

Overall, we would highly recommend the Nordic Lifting Mini Stepper & Stair Climber Machine to anyone looking to cancel their gym membership and get a full-body workout at home. We found the ...

The machine is sort of like a cross between an elliptical and a stair stepper, minus the handles, with the addition of resistance bands. You'll get a full-body workout if you use every part of the ...

while ab rollers and rowing machines help you focus on more specific areas. But your workouts don’t even have to be that complicated. With the help of a push-up board and mini stair-stepper, you ...

One would do a leg-press machine workout and the other half a stair-climbing exercise. The stair-climbing group began with four sets of step-ups on a box 30 or 40 cm high, alternating two sets per ...

This exercise machine can help you get in all of your steps and then some. The Sunny Health & Fitness Mini Stepper is compact enough to fit just about anywhere in your home, which makes it easy to ...