Neuroscientists and productivity experts agree: stop trying to copy celebs’ extreme and unpleasant morning routines.

Create a minimum viable routine for challenging times. This is the stripped-down version you can maintain when life gets complicated. It might be as simple as making your bed, drinking a full glass of ...

What if the secret to improving your focus, reducing stress, and enhancing your overall well-being could be unlocked in just ...

I know what it’s like to feel uninspired and just plain icky. Often, it’s because I skip vital yet simple habits that maintain my self-respect and enthusiasm for life. If you're like me and need some ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

In my work as a productivity coach, I’ve noticed that major improvements to work-life balance can be made with seemingly obvious daily adjustments. There’s so much productivity gold that can be mined ...

Blueberries: The Underrated Superfuel When it comes to athletic performance and recovery, most people think of protein shakes, electrolytes, and a banana or tw ...

Here’s what causes constipation, how often you should really be going and what you can do to support improved bowel movement frequency.