If our brain keeps ringing that alarm far after the threat has passed, however, our pain can become chronic. Sometimes our ...

Anxiety can feel like being trapped in a never-ending loop, where escape seems impossible. I’ve spent years helping people understand this cycle and find their way out, and I’ve discovered that the ...

For as long as I can remember, I’ve settled into bed each night ready to catch some zzz’s. And yet, as soon as my head hits the pillow, instead of falling into a blissful slumber, I worry. All the ...

Psychotherapy and Life Coaching for individuals and couples residing in New York, New Jersey, and (new) Connecticut. Check-out our 45+ reviews on Zocdoc! Schedule an appointment by googling 'Crush at ...

Anxiety is a family inheritance nobody wants to pass down. Yet anxious parents often watch helplessly as their children develop the same fears, worries, and avoidance patterns they’ve struggled with ...

Case Western Reserve University’s employee assistance provider, IMPACT Solutions (now part of All One Health), is offering a webinar to assist you in analyzing the root cause of worry, and identifying ...

Learned what anxiety is. Remember, anxiety is a normal emotion everyone has to keep us safe. LUNA will help you feel less anxiety in situations that are not dangerous. Learned about the three parts of ...

Worrying now and then is normal part of life for most of us. And so is finding yourself ruminating on worries when you feel overwhelmed. Sometimes, it can be hard to focus on anything else. But ...

Welcome to the third module of LUNA! This week, you will learn more about avoidance and about why avoiding things that cause anxiety will not help your child overcome their fears. You will also learn ...