DMNews

Psychology says people who quit things cold turkey and people who can’t start at all usually share the same underlying problem

The person who quits everything cold turkey and the person who can never seem to start share the same invisible architecture ...
DMNews

I quit my career, bought the house on the lake, and had nowhere to be for the first time in my adult life. By week six I was Googling ‘why do I feel like I’m already dead.’

The lake-house fantasy promises liberation, but when the striving stops, the self built around striving doesn't know what it ...
DMNews

Psychologists say the all-or-nothing mindset destroying your health goals isn’t discipline. It’s a trauma response to never feeling good enough.

The all-or-nothing approach to health isn't about discipline or willpower — it's a trauma response rooted in contingent ...
DMNews

I took psychedelics at 58 for treatment-resistant depression. What happened in the months after wasn’t a miracle, but it was the first time in decades I recognized my o…

Gerald sat in his kitchen in Tucson and cried into a bowl of oatmeal the morning after his first psilocybin session — not ...
DMNews

Psychology says people who adopt an all-or-nothing approach to exercise aren’t disciplined. They’re using perfectionism to avoid the discomfort of being a beginner.

The all-or-nothing approach to exercise isn't discipline — it's a defense mechanism that protects you from the deeply ...
DMNews

Women over 50 are being diagnosed with sleep apnea at record rates because doctors spent decades treating it as a male condition

Women over 50 are being diagnosed with sleep apnea at record rates — not because of a sudden epidemic, but because medicine ...
DMNews

Researchers found that GLP-1 drugs like Ozempic appear to rewire the brain’s motivation system, not just suppress appetite

GLP-1 drugs like Ozempic aren't just suppressing appetite — they appear to be dampening the brain's entire motivation system.
DMNews

I kept an all-or-nothing approach to exercise for twenty years. The moment I allowed myself to do less, everything about my health changed.

For twenty years, Rachel Kim cycled between punishing workouts and total inactivity. The moment she allowed herself to just ...
DMNews

Sleep apnea in women over 50 is being misdiagnosed as depression and anxiety at an alarming rate, doctors warn

Women over 50 reporting fatigue, brain fog, and mood changes are being prescribed antidepressants when the real culprit — ...
DMNews

People who lose a parent before they’re ready don’t just grieve the person. They grieve every future moment that person will never witness.

People who lose a parent early don't just grieve backward into memory — they grieve forward into every milestone, every joy, ...
DMNews

A neurologist says certain supplement combinations millions take daily may actually be accelerating brain aging

A growing number of neurologists are flagging an uncomfortable pattern: certain popular supplement combinations taken daily ...
DMNews

I started birdwatching at 58 because my therapist told me to find a hobby, and within six months my memory, focus, and sense of calm were measurably different

When Gerald Huang's therapist told him to find any hobby after his wife's death, he bought a $6 bird guide on impulse. Six ...