‘It’s important for runners to keep equilibrium or tone across a whole range of muscles, specifically the glutes,’ says ...

Over the past few days, I've seen a number of worthy deals in the early Black Friday sales. But as far as I'm concerned, ...

The study subjects were 21 healthy, active men and women – all of whom completed three treadmill workouts on separate days.

Two-time Olympic triathlon champion Alistair Brownlee has announced that he is retiring from professional triathlon. The ...

Your list of excuses for not running the Barkley Marathons may have got one item shorter (don’t worry, there are still loads ...

When it comes to punny shirts for a Turkey Trot, this one is a solid choice. With “Leg Day” written across the front ...

Walking is one of the best, most accessible ways to stay active – with experts previously advising us to aim for 10,000 steps ...

“As you begin your marathon season, start with base building and don’t just jump right into doing all the miles and all the ...

The Reebok Floatzig X1 is a zippier offshoot of the brand’s daily trainer, the Floatzig 1. Like the original Floatzig, the ...

Enter, the Vomero 18. The latest iteration of Nike’s mega-plush Vomero range, this pumped-up road shoe promises supreme ...

These days, it seems like everybody is talking about Chappell Roan, the Grammy-nominated singer and songwriter from Missouri, ...

While researchers typically concentrate on the elite end of the field, a new study looks into the training habits of midpack ...