What started as a joke turned into a viral bedtime tradition for a boxer and her beloved pink sleeping mask Tereza Shkurtaj is a writer-reporter at PEOPLE. She has been working for PEOPLE since 2025.

Born on Christmas Day in 2018, Poppy quickly became more than just a pet to her owner, Vanessa Nelson – she’s a loyal companion, with one essential bedtime accessory: a pink sleeping mask.

One owner's boxer has an adorable bedtime routine that's far from ordinary Princess Poppy insists on wearing a pink sleeping mask every night before bed The unique habit started as a joke but quickly ...

Are you truly getting the quality sleep you deserve when resting? Experiencing grogginess and fatigue even after hours of sleep indicates that you might not get the shut-eye needed to feel ...

Sleep meditation is one tool that can help you. Simply put, sleep meditation describes the different types of meditation you can practise in the lead up to your bedtime. Mindfulness meditation can ...

Some people experience frequent waking due to chest discomfort or shortness of breath. Sleep issues may appear days or even weeks before a heart attack, especially in women. Heart attacks can ...

To maximise rest, eat light at the airport, say no to that second wine, take magnesium or a gentle sleep aid about 30 minutes after boarding, when things settle, and use an eye mask and noise ...

A good night's sleep can have life altering effects on you, not just for longevity of your health but mood-wise and energy-wise too. The newest wellness trend is about getting the perfect sleep ...

A mask, on the other hand, is more of a corrective treatment. It targets specific issues to help bring your hair back to a healthier baseline, where maintenance can take over again.” As a ...