Your mind starts connecting dots when you commit to the rule. You will begin to notice patterns in your own habits, at home and at work. That one-hour-a-day habit can help you handle conflict better, ...

When the sun sets and employees head home, Albuquerque’s businesses face an entirely different set of challenges. After hours, empty buildings and dark parking lots can become prime targets for theft, ...

Ahead, three psychologists share more about why some people always hit "snooze" on their alarm, whether or not it’s healthy, ...

If the leader of Reform UK really believes his generation is the hardest working of them all, he’s never met a workaholic ...

You can choose to have the clock’s light gradually rise, similar to an actual sunrise. For example, make it start rising an ...

Apple's iOS 26.1 update is now available to all, featuring improved Apple Intelligence localization, along with new toggles ...

If that sounds familiar, you’re not alone. It’s called alarm anxiety or that nagging fear you’ll oversleep or miss something important. Therapist Paul Bashea Williams of Hearts In Mind Counseling says ...

Mornings are hard as is, but the Hatch Restore helps me unwind and rise with a little extra pep in my step. Here's why a ...

Clocks will "fall back" one hour at 2 a.m. on Nov. 2, the first Sunday in November, granting most people an extra hour of sleep. With the change comes earlier sunrises and nightfall well before 7 p.m.

As of 2025, most Americans are on Daylight Saving Time eight months of the year, from March to November. Standard Time is ...

Eating flavanol-rich foods like dark chocolate or berries may boost memory performance. How? By synchronizing stress hormones with the brain’s natural window for locking in new information, according ...

As the shutdown nears a record, USDA says, “There will be no benefits issued,” so millions prepare to go without food ...