Your mind starts connecting dots when you commit to the rule. You will begin to notice patterns in your own habits, at home and at work. That one-hour-a-day habit can help you handle conflict better, ...

When the sun sets and employees head home, Albuquerque’s businesses face an entirely different set of challenges. After hours, empty buildings and dark parking lots can become prime targets for theft, ...

Ahead, three psychologists share more about why some people always hit "snooze" on their alarm, whether or not it’s healthy, ...

You can choose to have the clock’s light gradually rise, similar to an actual sunrise. For example, make it start rising an ...

As of 2025, most Americans are on Daylight Saving Time eight months of the year, from March to November. Standard Time is ...

Eating flavanol-rich foods like dark chocolate or berries may boost memory performance. How? By synchronizing stress hormones with the brain’s natural window for locking in new information, according ...

As the shutdown nears a record, USDA says, “There will be no benefits issued,” so millions prepare to go without food ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

The best alarm clocks help you wake up on time and ready to face the day. We picked our favorites, including options for ...

Turning off the lights at night has long been known to support restful sleep, but new research suggests it may have another ...

People who sleep with lights on face a 47% higher chance of having a heart attack compared to those who keep their nights ...