Clodagh McKenna uses simple meditation to find calm, with a handy ‘one-minute practice’ helping to settle her racing thoughts ...

Practise deep breathing: Activate your body’s relaxation response Deep breathing is one ... with 5 minutes and work your way up. A 2016 study from Harvard Medical School claimed that mindfulness ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

But the researchers found that the people in the mindfulness group did 373 minutes of moderate exercise per week, while those in the group that only counted their steps did 297 minutes a week.